Power Output Road Bike Vs Mountain Bike
Its near impossible to drop 10 pounds from your bike weight but might be reasonable to lose that much weight from your body safely. Average power for the MTB effort was 220 watts while on the road it was 246 watts.
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The average weight for the bikes used by enduro mountain bike pros is over 30 pounds.
Power output road bike vs mountain bike. Anybody knowing a formula for rule of thumb calculation for weight and watts vs. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP functional. Otherwise dont bother me until somebody decides to take this shit seriously and get rational about it.
As you can see the power fluctuated much more from the mountain bike data compared to the road bike data. However group 1 bicycled 40 km on the road 10 faster than group 2 P 005. One interesting thing to note is that a lot of the speed difference in the test seemed to come in the first 10 yards along the test.
However there were a dramatic number of efforts above 300w off road while the road climb needed a much. Once you get to know a climb you can often form a better idea of when to start ramping up your effort. But its also much wider - say 3x wider than a road bike tire - which will shorten the contact length for a given pressure.
That same person on a bicycle on the same ground with the same power output can travel at 15 kmh 93 mph using an ordinary bicycle so in these conditions the energy expenditure of cycling is one-third that of walking. This Bicycling article examines the Strava results of a bunch of pro riders who have uploaded their rides and made them public. Average power for the mountain bike effort was 220 watts while on the road it was 246w.
There is no real advantage ergonomically speaking between road and mountain bike pedal systems. The pressure on a mountain bike tire is typically in the 30s of PSI - lets say 14 of the pressure in a road bike tire. Though duration climbing power output and even perceived exertion not quantified were similar the mountain bike ride was twice as much work per mile compared to the road ride based on power output.
A study published in the European Journal of Sports Science in 2018 found significant variations in power output between rider upright and aero positions over TTs lasting three five and 12. Which on a 20 mile commute 46 minutes on the MTB versus 33 minutes on a road bike at the same level of effort. Average Cadence was actually quite close 78 for the mountain bike and 81 for the road bike.
Left it off to keep the graph simpler and the attention on the power produced VI was also 101 road and 104 for the mountain bike again essentially the same. Speed while wearing tight clothes and riding a suitable road bike on a flat and windless course give us a buzz. 54 vs 60 min.
The main difference between the two power files is the dramatic number of efforts above 300 watts for a 220-watt average singletrack climb. The road ride normalized power was 212 watts and the mountain ride was 230 watts. Even if youre not riding with heart rate or power most riders can rate on a scale of 1 to 10 their output and 10 is not a good number to be experiencing early on.
Notably the median 50th percentile twenty minute effort in watts per kilogram for males and females is exactly the same at 380Wkg which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. Durability and reliability are also important factors to consider. Based on the speed test I found the road bike rolled on average about 11 faster than the mountain bike.
You need to stay within your limits. Additionally group 1 was able to generate 11 more power during the 1. BTW all of the math here.
Lighter weight often coincides with reduced durability. For those who are interested the mountain bike was a 29er running 23 MTB tires at about 30psi. The road bike was running standard road bike tires at about 80psi.
This is strictly a matter of gearing and mechanical advantage for a roughly 30 increase in speed. These types of bikes have to survive rough riding conditions. Mountain bike racing shoes are slightly more flexible at the toe to allow for walking but this is not an area in the shoe that affects power transmission.
More like 9 mph faster. This is significantly heavier than your average XC mountain bike. Uphill and downhill speeds vary according to the slope of.
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